Self-Care Isn't Selfish: Self-care strategies you didn't know existed for those leading teams and raising teens
Ruth Taylor
Nonfiction
You’re leading a team. You’re raising a teenager. And somewhere in the middle of everyone else’s needs… you’ve disappeared. If you’re struggling to prioritise yourself, you’re not alone. Self-Care Isn’t Selfish provides practical tips on reducing conflict, gaining a feeling of control and the benefits of reflective practice.